The weight of women differs with age and also height. Height is the most important factor that effects the weight of women. It is very important to have a good knowledge of ideal weight for women by age and height. The weight of the person differs because of the presence of more or less bones in the body. Body mass index plays an important role in detecting the weight of the women. A taller women is always heavier than short person. Body mass index can be calculated vary easily by multiplying mass (which is measured in lbs) with 703/ height^2 (which is measured in inches^2). On an average a woman who is sixty inches can weigh upto a maximum level of one hundred and twenty three pounds. A woman with sixty five inches of height can weigh from 114 pounds to 144 pounds and seventy inches in height can weigh upto 167 pounds maximum and a minimum of 132 pounds.

Ideal weight for women by age and height should be correct to avoid any other health issues. A woman can start few excercises that help in burning the fat if she is over weight. Work outs and jogging can also help her to reduce the weight and maintain accurate weight. Maintaining the correct weight according to the age is necessary as it helps in preventing many diseases related to heart and breast and even diabetes. Regular proper diet along with excercise helps in maintaining the proper weight and keeping the body fit and fine. Before calculating the ideal weight of women it is necessary to take into consideration the body type and size of yourself. If a persons weight is 20% more than normal then she is considered to be obese which is measured with body mass index. If the intake of food is more with out any excercise then the calories that are consumed through food are turned into fat and accumulated in the body. The use of medicines, genetics and age also may be the reason for obesity.

Ideal body weight should be maintained to be physically and mentally fit for a long time because over weight leads to diabetes, arthritis and changes in blood pressure levels. If the women is of the age between 18-34 and of height five inches, the weight should be 97-128 lbs. A height of five feet five inches should be 114-150 lbs and height of five feet ten inches should be 132-174 lbs. Always try to give some time to your health though you are busy with your daily routine to be happy and healthy.